Wellness Solutions

Weight Management

I feel overwhelmed with reaching my weight goals.

Functional medicine is a holistic approach to achieving and maintaining healthy weight. It focuses on treating the root causes of weight issues and uses nutrition, lifestyle changes, and stress management to achieve and maintain a healthy weight. The first step is to assess the individual's current health and lifestyle, identify imbalances, and create a personalized plan. Next, the plan should include eating a customized and sustainable balanced diet, which includes nutrient dense organic foods such as fresh fruits and vegetables, lean proteins, and healthy fats. Moving your body should be incorporated into the plan, as well as stress management techniques and lifestyle changes that promote overall health. Finally, it is important to monitor progress and make adjustments to the plan as needed. With the right approach and dedication, functional medicine can be an effective way to reach and maintain a healthy weight.

  • Set realistic, sustainable and achievable goals
  • Get Enough Sleep
  • Eat a Balanced Diet
  • Move More
  • Manage Stress
  • Seek Support

How do I want to eat healthy and be active?

Identifying the root cause of the habits and beliefs that caused our unhealthy weight is essential. Our goal is to create a sustainable plan to reach your ideal weight. This is achieved through setting realistic goals, being consistent and giving it time. Wellness Solutions focuses on finding the root causes of weight issues rather than simply treating the symptoms. Using in-depth patient history and lab testing, we look for underlying conditions such as hormonal imbalances, inflammation, and nutrient deficiencies that can contribute to weight imbalances. We also consider environmental and lifestyle factors such as stress, sleep, exercise, and diet. A functional medicine approach to weight management is personalized and tailored to you. We address the whole person, not just the individual symptoms. We take into account your physical, mental, emotional, and spiritual needs. We will work with you to create a sustainable plan to reach the your weight goals.

How we can help?

Our team at Wellness Solutions can help you push past the roadblocks that you may be experiencing with your diet. Using an integrative approach to weight management our team looks at the underlying contributing factors of your individual lifestyle and health to create sustainable results for your long-term success. Our goal is to understand what health and environmental factors are causing your struggle with weight. Our team goal is to help you live your healthiest life sustainably.

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